- Covers sports fitness, aerobics, and nutrition
- Includes self-assessment test
- Based on 15 years of research at Stanford
Product Description
This total workout and fitness program was designed with the help of world class doctors and experts in physiology, nutrition, cardiology, orthopedics and longevity.
The Complete Stanford Workout not only provides a fun and effective workout, but gives you the information and motivation to understand the what and why of fitness and good health.
Two tapes are included, volume 1 and volume 2…. More >>
The Complete Stanford Workout & Fitness Program
