Posts Tagged balance and
Yoga and Sports: Skiing
It is incredible what yoga does for skiing. People can ski all day long and much better.
Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in the day when muscles are weakened and technique is poor.
A simple yoga exercise called the awkward pose, can increase your strength, balance and concentration which will make the ski season more rewarding.
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