Posts Tagged breastfeeding
How to Lose Pregnancy Belly Fat and Get Back to Your Pre-Pregnancy Size
Having a baby is one of the most exciting times in a woman’s life. There is nothing sweeter than looking at your newborn baby for the very first time. Usually one of the very next things that women look at is to see how much flatter their tummy is after delivering the baby. It is so depressing when you stand up for the very first time and see the sagging skin on your belly. It just hangs there like a deflated sack. Many women desire to get flatter tummies after pregnancy and to lose pregnancy belly fat. There are a few ways that women can go about losing weight after having a baby.
The first and most important way to lose weight is to breastfeed. It is optimal nutrition for your baby that no formula can ever duplicate. Breastfeeding also makes your uterus contract which makes you stop bleeding and the uterus to shrink back to its normal pre-pregnancy size. It will eventually descend back to the lower pelvis once it has gone back to its original size. Breastfeeding also helps you burn more calories. You will only need to eat about 300 extra calories a day when breastfeeding. Make sure you watch your calories and don’t make the mistake that some women make by thinking that they can eat whatever they like because they are nursing. If you want to lose pregnancy belly fat, breastfeeding is an easy and natural way to lose weight after pregnancy.
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Can Breastfeeding Prevent Pregnancy?
Thinking of using the withdrawal method as a means of birth control? Think again for this method is unreliable and risky as I pointed out in my previous article.
Even if the man withdraws on time, he must make sure that every drop of semen is far away from the vagina as possible. That’s because a few drops of semen contain thousands of sperm. If one of them finds its way on the lips of the vagina, that could result in pregnancy.
Another point against the withdrawal method is that even if the man controls ejaculation, he may not feel the semen leaking out of his of penis prior to withdrawing. This is true especially when the sexual need is intense or sexual excitement is prolonged. Thus, pregnancy is a great possibility.
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