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	<title>Journey to Healthy Life &#187; chronic back pain</title>
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		<title>Yoga for Modern City Life: Most Urbanites Start with a Class</title>
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		<pubDate>Fri, 27 Nov 2009 01:35:03 +0000</pubDate>
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		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chronic back pain]]></category>
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		<description><![CDATA[The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.
The good news is that yoga classes have never been more widely available. You&#8217;ll find them at small studios, health clubs and gyms. The hard part [...]]]></description>
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