• Planning for a Healthy Heart: This category will help you take control of your health by adopting a healthier eating style. Complete you Personal Health Profile, then click on the text for detailed information about what measures can be taken if you are in a high risk group such as high blood pressure, high blood cholesterol levels or stress.
• Eating Right for a Healthy Heart: This category includes healthful information that will help you shop smarter; Ingredients, Food Labels, Healthy Substitutions, Calorie/Nutrient Chart, Cooking Techniques, Cooking Equipment
• Healthy Heart Menus: These sections include preplanned menus for Breakfast, Brunches, Summer Suppers, Holiday Entertaining and Ethnic Favorites
• Recipe Selector: You can search for recipes by photo or your own dietary needs
• With the 7 Day Menu Plans: You can use a preplanned diet low in calories, fat and cholesterol for the whole week – complete with nutrition analysis.

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