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	<title>Journey to Healthy Life &#187; sleeping</title>
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		<title>Relieving Depression from the Inside</title>
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		<pubDate>Sun, 18 Oct 2009 13:10:35 +0000</pubDate>
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		<category><![CDATA[balance]]></category>
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		<description><![CDATA[Everybody gets down or feels blue from time to time. It&#8217;s a natural thing. But others get truly and seriously depressed &#8211; unable to cope with day-to-day life or to live their lives in anything resembling a normal fashion.
Depression comes in many forms, and affects more than 18 million American adults each year. Over a [...]]]></description>
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		<title>What Exactly is Metabolism?</title>
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		<pubDate>Fri, 10 Jul 2009 20:19:57 +0000</pubDate>
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		<description><![CDATA[Most people think they have a slow one. We all wish ours was a lot faster. The slimming industry has made a fortune selling pills that supposedly boost it&#8230; Even my local curry house is claiming that eating spicy food will make it sky rocket! But what exactly is &#8216;metabolism&#8217;? Why is it important? And [...]]]></description>
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		<title>Healthy Aging and a Good Nights Sleep</title>
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		<pubDate>Fri, 10 Jul 2009 20:16:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Healthy Aging is getting good nights sleep
As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.
Sleeping is very important to [...]]]></description>
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